The term “dopamine dressing” was coined by a fashion psychologist named Daren Karen. After she renamed “Mood enhancement dress” to “dopamine dressing”, the trend immediately took off, and everyone started using it. While colour plays a vital role in this type of dressing, the most important thing is for you to feel good in whatever outfit you choose.

Dopamine dressing is all about finding happiness through your wardrobe. Over the years, dopamine has been making waves in the fashion scene, and they are coming in with more vibrant tones. You can decide to wear your favourite colour, a statement print, texture, or even a flattering silhouette. It all depends on your choice as long as you feel confident about what you put on.

(1) CONSIDER HOW YOU FEEL

As we’ve said earlier, dopamine dressing showcases the mood we wish to create. In achieving this, the first thing to do is to determine how you feel or want to feel. Think of the colour, texture, and print that can make you happy. Once you’ve figured it out, rock your fashion.

(2) BEGIN WITH WHAT YOU HAVE

One nice thing about the dopamine trend is that you don’t have to break the bank to feel happy. Almost everything you need is in your wardrobe, dig out those clothes you feel beautiful in, and slay.

(3) BE INSPIRED SOCIALLY

By going through your social media feed, you can get inspiration from Instagram, Tik Tok, and Pinterest. Watching fashion videos can also give inspiration on how to adopt the dopamine trend like a pro.

(4) CONCENTRATE ON COLOUR THERAPY

Colour therapy or chromotherapy is one of the ways to determine the colour you are comfortable in. Colour therapy has existed for a very long time and has helped heal both physical and mental health. Dress in colours that will make you happy regardless of the trends.

(5) EXPERIMENT WITH TEXTURE

The way colour plays a vital role in dopamine dressing is the same way texture is also important. Fabrics like tweed, tulle, and crochet are growing in popularity and can serve as fresh inspiration for your style.

(6) TAKE THINGS SLOWLY

If you are gradually sliding into the dopamine dressing trend, taking it one piece at a time will be better. By this, we are referring to a dress, a pair of shoes, or an accessory. Check yourself in the mirror and observe how they look and make you feel.

Dorcas Akintoye
+ posts

Dorcas Akintoye is a versatile writer with a passion for beauty, fashion, relationships, and culinary delight. With a keen eye for detail and a passion for storytelling, she adds a touch of elegance to every topic she explores. She is a writer at THEWILL DOWNTOWN.