Sex & Aging: How To Maintain A Healthy And Fulfilling Sex Life As You Age
As we age, many changes begin to occur in our bodies, including sexual health. Many people believe it’s normal for their sexual desire and function to decline as they age, but that’s not true. Older adults can also have a fulfilling and satisfying sex life as younger adults.
Sexual health is an integral part of every human life, and as we age, it becomes even more important to maintain a healthy and fulfilling sex life. The benefit of sexual activity on older adults cannot be underestimated; it helps improve physical health and reduces stress and anxiety. It also goes as far as strengthening emotional bonds between partners.
The decline older adults have towards sexual desire and function can happen due to several factors, which include hormonal changes, medications, and chronic health conditions, among others. Nevertheless, there are many ways to address any issues older adults might face with their sexual health.
Whether in a long-term relationship or looking to start a new one, it is never too late to prioritise your sexual health. One way to continually enjoy the many benefits of sexual activity into your golden years is by understanding the changes with age and taking proactive steps to maintain a healthy and fulfilling sex life.
(1) EXERCISE REGULARLY
Regular exercise has a lot of benefits on your sexual health, including increased blood flow and improved cardiovascular health. Exercising goes a long way in helping us reduce stress, anxiety, depression, and other factors that can impact our sexual desire and function negativity.
(2) TAKE COMMUNICATION
In maintaining a healthy and fulfilling sex life in your relationship, communication is essential. You must be able to open up to your partner about your desire, needs, and any challenges you might be facing.subtle signals.
(3) TRY NEW THINGS
Our sexual preference tends to change the more we grow, making it important for us to be open to exploring new things. Trying new positions, toys, and activities with your partner will go a long way in keeping things exciting and fulfilling in your relationship.
(4) STAY HYDRATED
Dehydration has a lot of adverse effects on the body, including sexual dysfunction. To maintain your sexual health, always drink enough water to stay hydrated.
(5) PRACTICE RELAXATION TECHNIQUES
In case you don’t know, your sexual desire and function can be negatively impacted by stress and anxiety. This is why you need to practice relaxation techniques, including meditation, deep breathing, and yoga.
(6) USE LUBRICATION
Our bodies tend to produce less natural lubrication as we grow older, which can lead to discomfort or pain during sexual activity. To make your sexual activity comfortable and enjoyable, make use of lubrication.
(7) SEEK MEDICAL ADVICE
Do not hesitate to visit the doctor sexual health. if you are experiencing any form of sexual challenges like vaginal dryness or erectile dysfunction. However, we have so many treatment options available for the kind of sexual challenges you are experiencing.
(8) STAY SEXUALLY ACTIVE
As we grow older, staying sexually active can help maintain sexual function and desire. Even if you are not in a long-term relationship, masturbation can help keep your sexual health in check.
(9) MAINTAIN A HEALTHY DIET
A healthy diet rich in fruits, vegetables, and lean proteins can help improve overall health, including sexual health.
(10) EMBRACE THE CHANGES DOWNTOWN CONFIDENTIAL
Do not let the changes that occur in your body harm you. Instead, embrace the changes. Remember that your sexual desire and function may change, but that doesn’t stop you from having a fulfilling and satisfying sex life.
Dorcas Akintoye is a dedicated writer with more than 2 years prolific experience in writing articles ranging from food, entertainment, fashion and beauty. She has a National Diploma in Mass Communication from Kwara State Polytechnic, Ilorin. She loves writing, listening to music and playing scrabble. She is a highly-skilled, enthusiastic, selfmotivated professional writer.