6 Foods You Should Eat When You Have A Hangover
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- April 4, 2024
Excessive alcohol consumption can cause your body to react with a hangover. Lethargies, light sensitivity, headaches, dehydration, and prolonged dizziness are some of the symptoms. Extensive research has been conducted on hangovers, although little is known about the precise mechanisms causing them. The theory behind hangover symptoms is that the body undergoes specific hormonal and immunological reactions. Although the cure for hangovers is unknown, several meals and beverages may help alleviate symptoms. The top 6 meals and drinks to help relieve a hangover are listed below.
(1) BANANA
Drinking alcohol causes dehydration and the loss of electrolytes like potassium and sodium because it blocks the hormone that helps your body retain water. Particularly high in potassium, bananas can aid in your body’s restocking of reserves. Nine percent of the daily value (DV) of potassium is found in one medium banana.
(2) SWEET POTATOES
Sweet potatoes provide several elements that could speed up recovery from a hangover. One cup (200 grams) of cooked sweet potatoes may provide about 200 percent of the daily value for vitamin A, 13 percent for magnesium, and 20 percent for potassium. While magnesium and potassium are required to replenish what is lost during alcohol consumption, vitamin A may aid in combatting the inflammation linked to hangovers.
(3) AVOCADO
After a night of excessive alcohol consumption, eating avocados can help elevate low potassium levels caused by dehydration and alcohol. One avocado, weighing 136 grams, has 15% of the daily value for this mineral. According to studies, avocados also seem to have compounds that guard against liver damage. Avocados may be particularly helpful for hangovers since excessive alcohol consumption damages the liver.
(4) EGGS
Cysteine, an amino acid your body requires to make the antioxidant glutathione, is abundant in eggs. Alcohol consumption reduces the body’s glutathione reserves, and without it, your body struggles to eliminate the harmful consequences of alcohol metabolism. Consuming eggs that are high in cysteine can boost glutathione levels and potentially alleviate hangover symptoms.
(5) SALMON
Fish is a great source of omega-3 fatty acids, which are great for reducing inflammation in the body. Eating salmon or other fatty fish may be an excellent approach to lowering hangover symptoms because consuming alcohol can increase the number of molecules that trigger inflammation.
(6) CHICKEN NOODLE SOUP
Chicken noodle soup is a common cure for the flu or cold, but it might also assist with hangovers. Because it has a high salt concentration, research suggests that it can aid in rehydration. One cup (240 grams) of chicken noodle soup may contain 32% of the daily value for sodium.
CONCLUSION
Though there isn’t a miracle remedy for a hangover, a few foods and beverages might make you feel better. Avoiding alcohol completely or drinking it moderately is the best strategy to prevent a hangover.
Dorcas Akintoye is a versatile writer with a passion for beauty, fashion, relationships, and culinary delight. With a keen eye for detail and a passion for storytelling, she adds a touch of elegance to every topic she explores. She is a writer at THEWILL DOWNTOWN.
