SIGNS YOUR BODY GIVES OFF When You Lack Vitamin D
Vitamin D is a fat-soluble vitamin and is essential for our health. It keeps our bones strong, improves our mental health, and helps us sleep.
Research has shown that Vitamin D deficiency symptoms depend on how severe the deficiency is and the person. Over the years, Vitamin D deficiency has become more common and rampant among people, impacting physical and mental health.
To know if you are Vitamin D deficient, you need to have a blood test. Apart from that, you will notice some signs and symptoms in your body.
1. Bone And Muscle Pain
One of the major symptoms of vitamin D deficiency is frequent muscle pain and weakness. This is because Vitamin D helps our body absorb calcium; without it, increased fragility and pain may occur.
When you have Vitamin D deficiency, one of the most common symptoms is a feeling of chronic and profound fatigue. In addition to that, the inability to sleep well is another symptom.
3. Hair Loss
Vitamin D is essential for healthy hair, and lack of it can lead to hair loss or slow growth. Alopecia is also believed to be related to a lack of sufficient Vitamin D.
4. Getting Sick More Easily
Vitamin D deficiency is the cause of a weak immune system. If you’re often sick and you don’t know the reason behind it, try getting a blood test to confirm if you are short of Vitamin D.
5. Depression And Mood Disorders
Vitamin D plays a vital role in balancing our mood and reducing the risk of depression. Low levels of Vitamin D in the body can lead to seasonal affective disorder and are often associated with feelings of sadness, and forgetfulness, among others.
WHO IS AT RISK OF BEING VITAMIN D DEFICIENT?
People with dark skin tones are more protected from UV rays. Still, they also need to spend more time in the sun than people with lighter skin to produce the same amount of Vitamin D. According to research, people with dark skin have higher rates of Vitamin D deficiency because they get less vitamin D from sunlight exposure. Apart from that, people who are obese and people with inflammatory bowel disease or celiac disease are also at risk of vitamin D deficiency.
Dorcas Akintoye is a dedicated writer with more than 2 years prolific experience in writing articles ranging from food, entertainment, fashion and beauty. She has a National Diploma in Mass Communication from Kwara State Polytechnic, Ilorin. She loves writing, listening to music and playing scrabble. She is a highly-skilled, enthusiastic, selfmotivated professional writer.