Many people struggle to prioritise self-care because of the misconception that self-care is selfish. It really isn’t. Self-care does not mean you care less about your loved one, nor should you choose yourself over your loved one. Self-care is all about you being mindful of your own needs. When you practice self-care, you produce positive feelings, which boosts your motivation and self-esteem, giving you the increased energy you need to support yourself and your loved ones.

(1) To Create a Better Relationship With Yourself

The most important relationship you can ever have throughout your lifetime is one with yourself. One of the ways to foster a healthy relationship with yourself is by maintaining a positive state of mental health, and self-care is a crucial aspect of achieving this.

(2) To Help Set Boundaries And Priorities

Putting yourself and your well-being first when necessary will go a long way in generating a positive domino effect in several aspects of your life. When you practice self-care regularly, you create a positive tone and a new level of respect for yourself. Engaging in self-care sets boundaries and the tone for how you wish to feel and be treated.

(3) To Make Everyday Less Stressful

When you consistently show yourself the love you deserve, the daily stressors that may come up will become less significant and problematic. Selfcare is a sure way to reduce the stress that may arise from endless work, school schedules, or the various expectations that may show up in your personal life.

(4) To Reset Your Mind And Body

One major advantage of self-care is that it resets the mind and body buttons when needed. Our mind is constantly dealing with different emotions and situations, but engaging in self-care will help lift your mind and make you feel better.

About Author /

Dorcas Akintoye is a dedicated writer with more than 2 years prolific experience in writing articles ranging from food, entertainment, fashion and beauty. She has a National Diploma in Mass Communication from Kwara State Polytechnic, Ilorin. She loves writing, listening to music and playing scrabble. She is a highly-skilled, enthusiastic, selfmotivated professional writer.

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