Some mornings, you wake up feeling like your body stayed in bed even though you got up. You’re dragging your feet, your face looks dull, and you just don’t have the energy to “look good.” But here’s a little secret: what you wear can help lift your mood. This is what people call dopamine dressing, using colours and clothes to boost your mood and make you feel better. It’s like giving yourself a little colour therapy through fashion. When you’re tired, the right colours can make you look fresher, more awake, and even happier. In this article, we will show you five colours to wear when you’re tired.

WHITE

White is that one colour that always makes you look clean, calm, and fresh. When you’re tired, your skin might look dull, but wearing white helps reflect light on your face and gives you a brighter look. A white shirt, blouse, or dress makes you look like you’ve got everything under control, even when you don’t. Think of white as your “reset” colour.

YELLOW

Yellow is pure happiness. It’s bright, warm, and instantly lifts your mood. When you wear yellow, it’s like carrying a little bit of sunshine with you. On days you feel drained, yellow helps you look more cheerful and energetic. It wakes up your face and makes you feel lighter. You don’t have to go for loud, bright yellow; a soft lemon shade, mustard top, or yellow accessories will still do the job.

BLUE

Blue is one of those colours that balances everything. When you’re stressed or tired, blue has a way of calming your mind while making you look composed and confident. Blue doesn’t scream for attention, but it gives you that “I’m okay” energy, and sometimes, that’s all you need to keep going.

PINK

Pink gives your face life. When you’re tired and your skin looks pale or dull, pink brings warmth and colour back to your look. It’s that gentle, sweet colour that brightens both your outfit and your mood. From baby pink to coral, it creates a natural glow that makes you look fresh and friendly.

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RED

Red is powerful. It’s the colour of strength, energy, and confidence. When you’re running on low energy but still need to show up strong, wear red. It’s a bold colour that makes you feel alive and gets attention in the best way. Whether it’s a red dress, shirt, or lipstick, it instantly lifts your spirit and gives off “I’ve got this” energy.

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When you’re tired, your body may slow down, but your outfit doesn’t have to show it. Choosing bright, happy colours is a simple form of dopamine dressing, a way to boost your mood with what you wear.

 

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Dorcas Akintoye is a versatile writer with a passion for beauty, fashion, relationships, and culinary delight. With a keen eye for detail and a passion for storytelling, she adds a touch of elegance to every topic she explores. She is a writer at THEWILL DOWNTOWN.