Breaking the Stigma: Mental Health In The Workplace
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- May 4, 2023
Mental health has become a growing concern in recent years, and the workplace is no exception. Employees spend a significant portion of their lives at work, and employers need to prioritise their mental well-being. Unfortunately, the stigma surrounding mental health issues often prevents individuals from seeking the help they need.
In this article, we explore the importance of mental health in the workplace, the impact of mental health on job performance, and ways to create a mentally healthy workplace culture.
THE IMPORTANCE OF MENTAL HEALTH IN THE WORKPLACE
Mental health affects everyone, regardless of age, gender, or profession. However, the workplace can be a particularly stressful environment, and it is not uncommon for employees to experience mental health challenges such as anxiety, depression, and burnout. Studies have shown that employees with untreated mental health conditions are less productive, have higher absentee rates, and are more likely to leave their jobs. Therefore, employers must prioritise mental health in the workplace to create a healthy, supportive, and productive work environment.
THE IMPACT OF MENTAL HEALTH ON JOB PERFORMANCE
Mental health challenges can significantly impact job performance. Employees experiencing depression or anxiety may have difficulty concentrating, making decisions, and completing tasks. They may also experience a lack of motivation and decreased productivity.
Additionally, employees experiencing burnout may become emotionally exhausted and disengaged from their work, leading to decreased job satisfaction and increased turnover rates. Addressing mental health issues in the workplace can improve employees’ wellbeing and boost job performance and overall productivity.
CREATING A MENTALLY HEALTHY WORKPLACE CULTURE
Creating a mentally healthy workplace culture begins with breaking the stigma surrounding mental health issues. Employers can take the following steps to promote mental health in the workplace:
1. Educate employees on mental health: Employers can provide resources and training to help employees understand mental health and recognise the signs and symptoms of mental health challenges.
2. Offer support: Employers can provide access to mental health resources such as counselling services, Employee Assistance Programs (EAPs), and flexible work arrangements to support employees’ mental health needs.
3. Foster open communication: Employers can create a safe and supportive environment for employees to discuss their mental health challenges and seek help when needed.
4. Encourage work-life balance: Employers can promote work-life balance by offering flexible schedules, remote work options, and paid time off to help employees manage their personal and professional responsibilities.
CONCLUSION
Mental health in the workplace is a crucial issue that affects both employees and employers. Addressing mental health challenges in the workplace can improve employees’ well-being and boost job performance and productivity.
Employers are responsible for creating a healthy and supportive work environment that prioritises mental health. Employers can create a mentally healthy workplace culture that benefits everyone by breaking the stigma surrounding mental health issues, providing support, fostering open communication, and promoting work-life balance.
Self-identifies as a middle child between millennials and the gen Z, began writing as a 14 year-old. Born and raised in Lagos where he would go on to obtain a degree in the University of Lagos, he mainly draws inspiration from societal issues and the ills within. His "live and let live" mantra shapes his thought process as he writes about lifestyle from a place of empathy and emotional intelligence. When he is not writing, he is very invested in football and sociopolitical commentary on social media.
