Living

The new year is crawling in; it’s time to set your goals and targets for 2024. But what if...

Tennis icon Serena Williams recently opened up about her mental health in a heartfelt message to her followers, reflecting...

Self-understanding is the ability to recognise your thoughts, emotions, and behaviours. It means to know your personality traits and...

There are two types of individuals: night owls and early birds. Neither is inherently better than the other. However,...

Every time you engage in a bad habit, your life’s plan breaks in transmission, which causes a rift between...

You probably hate Monday mornings. The thought of it approaching makes you gloomy and anxious even though you love...

The world over, summer is known to be the hottest among the four seasons, coming right after spring and...

Journaling has been around for centuries, with many historical figures such as Leonardo da Vinci, Anne Frank, and Virginia...

We are often glued to screens and other electronic devices in today’s quick-paced, hyperconnected society, losing sight of the...

Creating an outdoor oasis goes a long way in helping you create a space where you can escape the...