Regular intimacy has well-established benefits for both physical and emotional well-being. Sex has several benefits, such as enhancing heart health, lowering stress and anxiety, and relieving aches and pains. Unfortunately, there is a chance that many seemingly harmless behaviours before and after sexual activity might cause pain or health problems. In light of that, here are some things you might want to take into consideration before and after sex.

THINGS YOU SHOULD AVOID BEFORE SEX

AVOID SPICY FOOD

Lessen your usage of spicy sauce if you want to have sex. It might be challenging to relax after eating spicy meals like curries and peppers since they can aggravate acid reflux symptoms like heartburn and a burning feeling in the throat. Due to their lower level of digestibility, rich, fatty meals like fried chicken, citrus fruits, carbonated drinks, and caffeinated beverages can all contribute to heartburn. Thus, go easy on your stomach.

AVOID DRINKING TOO MUCH

While many have the habit of drinking right before sex because it helps to get them in the mood, excessive drinking is not advisable.  An erection that is not powerful enough to carry out the deed is called erectile dysfunction (ED), and alcohol is a known risk factor for ED. While occasional excessive drinking may not always be the cause of erectile disorders, frequent heavy drinking might cause long-term issues.

DON’T SHAVE RIGHT BEFORE

There is no problem if shaving is part of your way to groom your lady bits, but you should make sure you plan ahead of time. Because of the friction during intercourse, shaving exacerbates the sensitivity, fragility, and irritation of the skin surrounding your genitalia. Shave the day before your planned intimate activity to lower your risk.

THINGS YOU SHOULD AVOID AFTER HAVING SEX

DO NOT FORGET TO USE THE BATHROOM

Emptying your bladder after sex is a good idea since it helps facilitate the passage of germs from the anal region to the vaginal or urethra. Infection risk is decreased, and the area is cleaned when using the bathroom.

AVOID USING SCENTED PRODUCTS ON YOUR GENITALS

Despite their positive effects, scented soaps, gels, washes, lotions, and other genital health products should be avoided just after intercourse since they might irritate both internal and external skin. Strongly scented soaps and products can change both good and regular bacteria. It is advised to wash the genitalia with just warm to regular water. Make sure your after-sex cleaning process is as light and easygoing as possible to prevent aggravating the vaginal area with strong smells or treatments.

STAY AWAY FROM WEARING TIGHT-FITTING CLOTHING POST SEX

You should avoid wearing tight-fitting lingerie or nightwear because there is generally an excess of bodily fluids and friction that spreads bacteria. Instead, it is a good idea to allow for unrestricted airflow.

CONCLUSION

Even though it is normal for lovers to make pre- and post-sex mistakes, we need to be more mindful of some behaviours that may cause discomfort or give us health problems. Some of those habits have been listed in this article, so now the ball is in your court. If you are not guilty of those habits, good for you, and if you are, it’s time for you to make a change.

Dorcas Akintoye
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Dorcas Akintoye is a versatile writer with a passion for beauty, fashion, relationships, and culinary delight. With a keen eye for detail and a passion for storytelling, she adds a touch of elegance to every topic she explores. She is a writer at THEWILL DOWNTOWN.