It’s normal to feel dissatisfied with your friendships at times. The busyness of adult life can make it hard to invest the time and energy needed to nurture those bonds we value so deeply.

Instead of letting those connections wither away, consider these five tips to restore your friendships and deepen your sense of community:

Remember the good times

Share stories and revisit treasured memories. Think back to the times you laughed the hardest or embarked on the most spontaneous adventures. Tap into that positive emotional association to reignite feelings of excitement and connection between you and your friend.

If you need help, ask for it

Don’t hesitate to be a little vulnerable and reach out to your friends for support, even with seemingly small tasks. This shows you trust them and gives them an opportunity to show up for you in a meaningful way. Everyone needs a helping hand now and then — and true friends are always eager to offer assistance.

Spend some quality time

Suggest a fun, time-bound project that you can both get involved in and collaborate on. Whether it’s trying out a baking class or participating in a volunteer activity, shared commitments create space to interact and rebuild your friendship.

Switch it up

Sometimes all it takes is a switch-up to refresh the energy and spark new conversations. Think of places you haven’t visited for a while or spots neither of you have explored. Don’t underestimate the power of novelty and shared experiences!

Give them some breathing room

If things feel forced and uncomfortable, consider allowing for a little breathing room. Just like in romantic relationships, taking a step back can sometimes bring more clarity and appreciation for the friendship. Focus on yourself and your own growth for a while and let them come to you when they’re ready.

Remember, friendships ebb and flow with the seasons of life. With open communication and a willingness to put in the work, you can strengthen and rekindle any friendship that’s worth fighting for.

Ntianu Obiora
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Ntianu Obiora is a versatile creative professional with over a decade of experience in publishing, marketing, communications, and digital strategy. She is the Online Editor at THEWILL DOWNTOWN