Even though cuddling might seem like something that should happen naturally, there is an art to it. Cuddling has a lot of benefits apart from the fact that it can be a great way to make effective use of your couch. Cuddling helps you feel closer to your partner, relax your mind and body, and most importantly, release all those feel-good, happy brain chemicals. Let us explore the six best cuddling positions for couples, along with perks tied to each unique position.

(1)THE CLASSIC HAND HOLD

HOW TO
While sitting together, lying next to each other, or sitting across a table, lock hands together.

BENEFITS
For anyone having a hard time or looking for ways to build an intimate connection with their partner, handholding is the perfect position to work with.

(2)THE LAP-SIT SNUGGLE

HOW TO
When your spouse is sitting, take a seat in their lap. You can fold your legs beneath you and face them directly, or you can face forward and lean back into them.

BENEFITS
Sitting on your partner’s lap is another way to strengthen your bond in between small conversations or binge-watching your favourite Netflix show. The close physical touch can help you feel loved and reassured, reduce blood pressure, boost oxytocin, and decrease stress.

(3)THE HEARTBEAT HUG

HOW TO
While lying on your back, let your partner rest their head on your chest.

BENEFITS
Just as glazing into your loved one eyes, you get the same effect when you and your partner engage in heart communication. Heart communication helps in increasing the feeling of intimacy between partners.

(4)THE HEAD CRADLE

HOW TO
While sitting on the floor or couch, ask your partner to lay their head on your lap. In that position, you can stroke their hair or massage their ear.

BENEFITS
The feeling of intimacy and closeness can be enhanced by having your partner’s head on your lap. It also helps to reduce stress. One great thing about this kind of cuddling is that it can be used as an alternative to spooning, most especially when you are sitting on a couch or binge-watching your favourite show.

(5)THE FULL SPOON

HOW TO
Lying on their sides, both partners face the same direction. While the partner in the front leans back into their partner’s stomach, the person in the back wraps their arm around their partner.

BENEFITS
For some good reason, spooning has become ubiquitous when cuddling. Having your lover behind you, embracing you, and holding their face in your ear all evoke feelings of intimacy. Make sure you take turns so that each person has a chance to feel the other’s embrace.

(6)THE HALF SPOON

HOW TO
While one person lies on their back, the other lies on their side. The person on their side puts their arm over their partner’s body and rests their head on their upper chest. Additionally, the partner who is on their back puts their arm around the other person.

BENEFITS
The half-spoon posture increases emotions of closeness and intimacy, just like full-on spooning. According to studies, hugging can generally lower stress and enhance general wellness. Just remember to take turns switching positions with your partner. It all comes down to listening to your body—both your partner’s and your own—and allowing it to tell you what feels right at that particular time.

CONCLUSION

In the hectic world of today, it’s easy to sacrifice intimacy and hard to find time for rest and renewal. You can accomplish both and maintain relationships with the people you care about by cuddling. What are you waiting for then? Give and receive hugs, cuddles, kisses, and strokes whenever possible. Cuddle up with your spouse in the cuddling positions that suit you both. Both your body and spirit will benefit from it.

Dorcas Akintoye
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Dorcas Akintoye is a versatile writer with a passion for beauty, fashion, relationships, and culinary delight. With a keen eye for detail and a passion for storytelling, she adds a touch of elegance to every topic she explores. She is a writer at THEWILL DOWNTOWN.