It’s not always simple to figure out why your sexual life isn’t what you want it to be. Your potential for pleasure is sometimes limited by the routines you follow daily without much consideration. While excessive stress and sleep deprivation are two well-known factors that lead to decreased sex desire, there are a few additional factors that we should consider in most aspects of our everyday lives as well. We’ll discuss some common practices in this article that have the potential to destroy our sex lives. The most often overlooked culprits are listed below.

(1) YOU BINGE ON BAD FOODS

If you’re addicted to junk food, you’re putting a lot of simple sugars, refined carbohydrates, and trans and saturated fats into your body. Your blood flow may slow down as a result, which may impair your sex performance. Eat lots of fruits, vegetables, and plant-based protein (nuts, beans, and tofu) instead of junk food. Bonus: Maintaining a good diet helps increase your energy levels for sex.

(2) YOU EAT TOO MUCH SALT

Consuming salty meals every day increases your risk of high blood pressure, which in turn reduces libido. Avoid prepackaged foods, as they frequently include high sodium content, and be mindful of how much you add to the table. Use spices and herbs to impart flavour instead.

(3) YOU STAY STRESSED

You get tired from continual stress and anxiety. Long-term exposure to stress hormones can seriously impair your health and stifle your desire for sexual activity. To come up with the finest solutions, identify what is causing you tension. Additionally, scheduling frequent stress-relieving activities like yoga, a stroll through a park, or a good laugh at your favourite comedy is a great idea.

(4) ADDICTION TO PHONE

Addiction to phones is another terrible habit. When you spend all of your leisure time staring at your phone, it’s apparent that you are addicted. You are influencing your sex life if you engage in this behaviour even before going to bed, although it is acceptable to do so during the day. You grow apart from your partner as a result of it, and before you realise it, your addiction has destroyed your bond. End your pre-bed media browsing because it will make you more stressed rather than calm you down.

(5) YOU STICK TO THE SAME OLD ROUTINE

Occasionally, a stale sexual spell can be the result of getting into a rut. You may follow a routine without even realising it. Change things up by experimenting with different positions and having sex somewhere or at a time when you don’t usually do it. Alternatively, consider incorporating new alternatives into your regimen, such as massage therapy or sex toys.

(6) YOU DISS YOUR BODY

How confident you feel is greatly influenced by the messages you send to yourself or hear from others about your physique. Your sex drive and self-image both suffer when such messages are unfavourable. If you tend to criticise yourself constantly, try to break that habit and concentrate on the positive aspects of who you are. Spend time with individuals who uplift you and take care of yourself.

CONCLUSION

You can’t expect to have a satisfying sexual life regularly unless you break these behaviours. You will naturally have more libido and sex desire if you live a healthy lifestyle, stay away from stress, avoid too much salt, and limit your use of smartphones. Doing this will keep the sexual spark alive.

Dorcas Akintoye
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Dorcas Akintoye is a versatile writer with a passion for beauty, fashion, relationships, and culinary delight. With a keen eye for detail and a passion for storytelling, she adds a touch of elegance to every topic she explores. She is a writer at THEWILL DOWNTOWN.