No matter our age, we are advised to take our fitness and general health seriously, as this directly affects other aspects of our lives. Maintaining a regular fitness routine is never easy, especially with busy schedules and demanding lifestyles. It is even harder when you are a beginner and trying to make it a habit.

However, incorporating fitness into daily activities is certainly a good step towards achieving general well-being. These little habits add up to have a lasting effect on our lives. In this week’s fitness issue, we will offer practical tips on seamlessly integrating fitness into your everyday life.

Start With Small Steps

When beginning fitness, it’s best to start small and at a pace that your current level of strength can take. Trying to go big immediately can lead to injuries. Begin your day with a 5-10 minute stretching routine. This not only wakes up your body but also sets a positive tone for the day. After that, opt for walking over driving for short distances. Take the stairs instead of the elevator to increase your daily step count.

Incorporate Fitness Into Your Commute

If possible, consider biking to nearby stores or malls when you have to run errands. This is a great way to get some cardio in before you start your day. Another option if you use public transport is to get off earlier at one or two bus stops before your initial bus stop and walk the rest of the way. These alternative forms of cardio give you all the benefits as long as you consistently stick with them.

 

 

Stay Motivated

One way to keep up with motivation is accountability. Join a fitness group, participate in a fitness class, or join a walking group. Another option to explore is setting milestones and rewarding yourself when you reach them. Set realistic goals, such as daily, weekly, or monthly, and then treat yourself when you hit these goals.

Utilising Furniture

You could be at your workplace or at home; either way, you can use your tables and chairs. Sit on the edge of a sturdy chair or table with your hands gripping the edge, extend your legs, and scoot forward a little so your hips are just off the chair. While in that position, push yourself close to the floor as low as possible and pull yourself back up. Repeat this process for as long as your arms can take.

Multitask

Carrying out a few pull-ups or lunges while watching television is an excellent way to kill two birds with one stone. You can relax and enjoy your show while also hitting your fitness goal.

Keep in mind that these are just a few guidelines to begin with. As you continue to combine fitness with your daily activities, you will get accustomed to it and figure out more ways to adjust and add more time to your fitness goals.

 

Johnson Chukwueke
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