With so many people taking their fitness goals seriously and looking to be at their physical peak, it is no surprise to see gym spaces packed these days.

Considering that most gyms are shared spaces, it is important to maintain proper behaviour at all times. Whether you’re a seasoned gym-goer or new to working out, understanding proper gym etiquette is crucial for ensuring a positive experience for yourself and every other person at the gym.

For our fitness editorial this week, we will share a few guidelines for maintaining a comfortable, respectful environment while making the most of gym time.

Clean Up After Yourself

One of the cardinal rules of gym etiquette is cleaning up after yourself. Everyone is already sweaty at the gym, making it easier for germs to be passed around, but the spread of germs can be reduced. Always wipe down equipment after use to avoid leaving sweat behind. Most gyms provide sanitation wipes or sprays, so be sure to use them.

Put Away Equipment

Orderliness must be maintained at the gym at all times. After you’re done using dumbbells, plates, or other equipment, return them to their designated spots. Aside from making the environment look disorganised, leaving weights scattered across the gym floor can be hazardous and disrespectful to others. All gym equipment should be returned as soon as you are done using it.

Control Your Noise Levels

While grunting or dropping weights may happen during intense workouts, try to minimise loud noises. Excessive grunting or slamming weights can be disruptive to others. Focus on maintaining control during your exercises. It is also advisable to bring your own headphones or earbuds to the gym. Not everyone enjoys your type of music. It may motivate you, but not everyone will feel the same way, and it’s best to listen to your music alone.

Avoid Unsolicited Advice

While you may have knowledge or expertise and feel you are doing it from the goodness of your heart, it’s important not to offer advice unless asked. Not everyone appreciates unsolicited feedback on their workout techniques. Many people just want to escape reality and keep to themselves while at the gym, so it’s best to help them only when they are in a dangerous situation.

Follow The Gym’s Dress Code

Wear appropriate workout attire that is both functional and respectful. Avoid clothing that may be too revealing or uncomfortable for others in a shared space. Be respectful to yourself and also to everyone at the gym by covering up properly. Most gyms have specific dress codes, so it’s best to check those guidelines and stick to them.

Understanding and practising good gym etiquette helps create a respectful and enjoyable environment for everyone and contributes to a positive atmosphere that benefits everyone in the gym.

 

Johnson Chukwueke
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