Everyone has a depiction of how they wish their bodies would be; while some are happy with theirs, others want to change something about their physique, which is why many people hit the gym. Embarking on this fitness journey can be both exciting and intimidating, especially for beginners when they come into the gym and see more experienced fitness enthusiasts doing the most in the gym.

Being a beginner makes one even more vulnerable to falling for different myths and misconceptions about fitness practices and the gym culture as a whole. As such, these myths hinder progress and make it seem as though efforts are just in vain. But not to worry—in this week’s gym guide, we will debunk some common myths that beginners need to know.

You Need to Be Fit Before Joining the Gym

As basic as it may sound, it seems that many people still fall for this. You don’t have to be fit before joining the gym. If you are already fit without going to the gym, there’s no reason to stress yourself out by going at all.

The gym is for everyone, regardless of your fitness level.

 

Muscle Turns Into Fat When You Stop Working Out

One major thing to know about this myth is that muscles and fats are two different types of tissues. It’s simple biology, really. When one stops exercising, muscle mass decreases due to lack of use, while fat levels could increase due to consuming more calories.

 

Cardio is The Only Way to Lose Weight

There’s no doubt that cardio is a very efficient method of losing weight and improving cardiovascular health, but it’s not the only method. Maintaining a balanced diet helps you lose weight, and strength training does that, too. Basically, you need to burn fat and build muscles.

 

Spending Hours in The Gym to See Results

Spending an hour or 90 minutes daily in the gym and consistently working out is good enough. You don’t have to overdo things; spending at least an hour daily is enough. When at the gym, the quality of your workout is more important than the quantity.

 

Rest Days Are for the Weak

Of course, the quotes are just cheap emotional blackmail. Too much of everything is bad, and overtraining leads to burnout. Setting aside a day to rest, especially if you are feeling worn out, doesn’t make you weak; your body needs rest for the muscles to recover.

 

Supplements to Build Muscles

One doesn’t need supplements; supplements are more of “wants” than “needs.” A balanced diet provides the nutrients your body needs, while supplements should be used as a complement to your diet, not a replacement.

Now that these myths have been debunked, it’s up to you to stop fear or self-doubt from holding you back and achieving that fitness level you want to attain. Embrace the process, stay consistent, and enjoy the rewards that come with it.

Johnson Chukwueke
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Johnson Chukwueke is a content and creative writer with over 3 years of experience as a professional. A microbiology graduate from the Imo State University, Johnson is a music enthusiast who also enjoys movies, reading, and swimming. He is a writer at THEWILL DOWNTOWN.