People have different visions of what they want their peak physical body to look like. Several people are okay with a bit of belly fat, and some wish to get rid of it.

Reducing belly fat and love handles can be challenging, but with the right combination of targeted exercises, cardio, and a balanced diet, one can start to see results. While spot reduction isn’t possible, these workout routines will help you burn fat, tone your midsection, and improve overall fitness. Consistency is key, so try to incorporate these exercises into your weekly routine for the best results.

High-Intensity Interval Training (HIIT)

HIIT is one of the most effective ways to burn fat, including belly fat and love handles. This type of workout alternates between short bursts of intense activity and brief recovery periods. HIIT can be performed using various exercises, such as sprinting, cycling, or jumping jacks. A 20 to 30-minute session, 3 to 4 times a week, can help you shed fat quickly.

Begin with 30 seconds of burpees, then rest for 30 seconds. Then, proceed with 30 seconds of jumping squats, another 30 seconds of rest, 30 seconds of mountain climbers, and 30 seconds of rest. Repeat for four rounds.

Planks

Planks are great for strengthening the core and toning the abdominal muscles, which can reduce the appearance of belly fat and love handles. It engages multiple muscle groups and can be modified to target different areas of the core.

Get into a forearm plank position, keeping your body in a straight line from head to toe. Hold the position for 30-60 seconds, gradually increasing the time as you get stronger.

Russian Twists

Russian twists are excellent for targeting the obliques and reducing love handles. They also engage the upper and lower abs, making them an effective all-around core exercise.

Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the ground. Hold a weight or medicine ball. Twist your torso to the right, then to the left. Repeat for 30 to 40 twists (15 to 20 per side).

Bicycle Crunches

Bicycle crunches are a dynamic ab exercise that works the upper and lower abs as well as the obliques. This makes it highly effective for reducing belly fat and love handles.

Begin by lying on your back with your hands behind your head. Bring your knees to a 90-degree angle and rotate your torso, bringing your right elbow towards your left knee while extending your right leg. Switch sides and repeat the motion of pedalling, like riding a bicycle.

Mountain Climbers

Mountain climbers are great cardio moves that also target the core, making them ideal for burning fat and strengthening the abdominal area.

Start in a high plank position with your arms straight, quickly drive your knees towards your chest, alternating legs, and perform this exercise for 30 to 60 seconds in 3 sets.

Remember, motivation makes you begin, but consistency keeps you going and leads to success, so stay consistent.

Johnson Chukwueke
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