We often hear about antioxidants when it comes to skincare and healthy eating, but did you know they can do wonders for your hair, too? Just like your skin, your hair is exposed to pollution, sunlight, heat, and harsh chemicals that can weaken it over time. This damage leads to dryness, breakage, hair thinning, and even early greying. Antioxidants help fight this damage by protecting the hair and scalp from harmful free radicals. In this article, we’ll talk about powerful antioxidants that are great for your hair and explain exactly how to use them. Whether you’re dealing with hair breakage, dullness, or just want to grow stronger, healthier hair, these antioxidants will come in handy.

(1)  VITAMIN E

There’s a reason vitamin E is referred to as the “beauty vitamin.” It promotes hair growth by improving blood circulation in the scalp. Additionally, it gives your hair a natural sheen and shields your hair follicles from harm. Vitamin E oil can be applied straight to the scalp. Warm a few drops between your palms and gently rub them into your scalp. After 30 minutes (or overnight, if you’d like), remove it with a gentle shampoo. You can take vitamin E capsules or eat foods rich in vitamin E, such as avocados, spinach, and almonds. However, before taking any supplements, it is recommended to consult your doctor.

(2) VITAMIN C

Collagen, a crucial component of hair structure, can be greatly increased by vitamin C. Additionally, it helps your body absorb iron, which is necessary for healthy hair growth and keeps hair from becoming brittle. By combining a small amount of vitamin C powder (or crushed vitamin C pills) with your usual conditioner or a carrier oil, such as coconut oil, you can create a basic hair mask. Before washing it off, apply the product to your hair and let it sit for 20-30 minutes. Consume vitamin C-rich foods, such as oranges, strawberries, and guava, daily for improved outcomes.

(3) GREEN TEA (EGCG)

EGCG (epigallocatechin gallate) is one of the several antioxidants found in green tea. Through its ability to suppress the hormone DHT, which is responsible for hair loss, this antioxidant helps prevent hair fall. Additionally, it strengthens roots and promotes healthy scalps. After shampooing, rinse your hair one last time with a mixture of one or two green tea bags brewed in hot water and let to cool. Additionally, you can put it in a spray bottle and apply it to your scalp once a day. Drinking green tea regularly also helps from the inside out.

(4) COENZYME Q10 (Coq10)

CoQ10 helps provide energy to your hair follicles, keeping them active and strong. As we age, the levels of CoQ10 in our bodies decrease, which can slow down hair growth and weaken hair. Look for hair products (shampoos or serums) that contain CoQ10. You can also take CoQ10 supplements, but again, it’s best to check with your doctor first. Some people also use CoQ10-enriched oils to massage into their scalp for an extra boost.

One of the simplest ways to protect your hair from harm and promote healthy growth is to incorporate antioxidants into your hair care routine. These antioxidants can give your hair the health, strength, and shine it deserves, whether you apply them directly or consume foods high in them.

 

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Dorcas Akintoye is a versatile writer with a passion for beauty, fashion, relationships, and culinary delight. With a keen eye for detail and a passion for storytelling, she adds a touch of elegance to every topic she explores. She is a writer at THEWILL DOWNTOWN.