Conflict arises when people don’t agree on certain views, desires, ideas, or ideals. Regardless of the subject matter of the dispute, conflict frequently arouses strong emotions, and most individuals are unsure how to manage those feelings appropriately when they disagree. These differences can range from seemingly insignificant issues to more major ones. And here’s when Fair Fighting enters the picture. One strategy to handle conflict and its associated emotions, such as rage, is to fight fairly. Fighting fair is a positive way to communicate disapproval or rage toward another individual. It’s a constructive technique to handle disagreement. This article will show you six tips for fighting fairly in a relationship.

 

 

(1)   THINK BEFORE YOU OPEN YOUR MOUTH

You need to think before you talk when you are in an argument. Doing this will give you the chance to frame your grievance more effectively. Another benefit of giving yourself time to think is that it helps you choose a kinder and calmer way to approach the situation, making you more likely to be heard.

 

 

(2) COMMUNICATE IN “I” RATHER THAN “YOU” PHRASES

If you say something like “I’m hurt” or “I feel really angry” instead of “You screwed up!” your spouse will get off the defensive and the conversation will be more fruitful. If you start the conversation with blame or accusations, your intended message won’t go through. You’ll fail to connect with them, and they’ll feel guilty. Instead of blaming your partner completely, speak about how you feel rather than blaming your partner entirely. Always remember that you are in partnership and need to work together to have a stronger relationship.

 

 

(3) DO AWAY WITH CHARACTER ASSAULT

Regretfully, disagreements frequently turn into personal attacks (think name-calling and criticism of someone’s character or appearance), which is undoubtedly bad for your relationship. Name-calling is usually a sign that you’ve crossed a line.

 

 

(4) PUT YOURSELF IN YOUR PARTNER’S SHOES

Another important piece of advice for handling relationship problems well is to imagine yourself in your partner’s position and think of plausible explanations for their actions. This will enable you to comprehend their actions more clearly.

 

 

(5) FOCUS ON THE ACTUAL ISSUE

It could be problematic if you bring up old arguments, fight nonstop without settling, or get angry at your persistent fighting.

 

 

(6) NEVER THREATEN TO LEAVE YOUR PARTNER

Try to do your best not to threaten to end the relationship or file for divorce, even if it’s tempting to let your emotions get the best of you. Thoughtless remarks can profoundly affect the person who hears them, making them feel uneasy in the relationship even after the argument has ended.

 

 

CONCLUSION

Keep in mind that the goal of a conflict is to communicate intense emotions and clear the air so that a more unified life may be built. Sometimes, the problem at hand seems too big to overcome, even with our best attempts to fight it fairly. When this happens, speaking with an experienced, caring professional can help you resolve the disagreement, communicate more effectively to mediate the situation, and find a solution.

 

Dorcas Akintoye
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Dorcas Akintoye is a versatile writer with a passion for beauty, fashion, relationships, and culinary delight. With a keen eye for detail and a passion for storytelling, she adds a touch of elegance to every topic she explores. She is a writer at THEWILL DOWNTOWN.