Your nails are a sign of your general health. Keeping your nails strong and healthy is crucial, regardless of whether you prefer showing off polished or clean nails. Don’t panic if you’ve noticed that your nails appear weak, brittle, or dull; small changes can have a significant impact. Let us look at five simple yet effective nail care techniques to keep your nails strong and healthy.

 

 

(1)  KEEP YOUR NAILS CLEAN AND DRY

Keeping your nails dry and clean is one of the simplest methods to keep them healthy. Your nails may become weaker and discoloured due to bacterial or fungal infections brought on by dirt and moisture that get trapped beneath them. So, wash your hands frequently with soap and water, being sure to get beneath your nails as well. Always make sure your hands are completely dry after washing, paying special attention to your nails. Steer clear of extended water exposure, such as wetting your hands when doing the dishes. Wear gloves if necessary when performing household tasks like cleaning or laundry.

 

 

(2) MOISTURISE YOUR NAILS AND CUTICLE

Like your skin, your nails require moisture to remain strong. Dry nails may break and crack because they become fragile. To increase the strength and flexibility of your cuticles and nails, apply cuticle oil or a hand cream containing hydrating ingredients like almond oil or shea butter. Then, gently massage the cream into your cuticles and nails every day. This encourages healthy growth, keeps them moisturised, and prevents them from peeling.

 

 

(3) DON’T FORGET TO TAKE CARE OF YOUR NAIL TOOLS

Cleaning your manicure tools after each use is equally as crucial as routinely cleaning your makeup brushes because of bacteria. Try cleaning metal tools with soap and water and then wiping them down with rubbing alcohol to prevent nail infections. Additionally, remember to frequently replace disposable tools like emery boards. A new tool can be easily rotated in for some cash, so there’s no reason to keep using a worn-out one.

 

 

(4) LEAVE YOUR CUTICLES ALONE

One of the cuticle’s most crucial functions is to seal the area at the nail’s base. Therefore, consider your options carefully before cutting or removing the cuticle. Doing so can weaken the barrier, leaving you open to bacteria and the risk of illness (as well as unpleasant and ugly tears). Maintaining your cuticles also helps reduce the appearance of those dreadful hangnails.

 

 

(5) LOAD UP ON PROTEIN-RICH FOOD

Just as with the sheen of your hair or the clarity of your skin, you can improve your nails by making dietary changes because your fingernails are made up of a protein called keratin. You can begin by supplementing your everyday routine with vitamins and supplements such as fish oil, vitamin E, and biotin. Nuts, salmon, beans, and other meals high in protein shouldn’t be left out either. The one thing that all experts agree on is that you will be rewarded with stronger, clearer nails once you find the combination that works for you.

 

 

CONCLUSION

Consistent care and attention are the keys to having good nails. By using these tips, you can get strong, gorgeous nails that reflect your overall well-being. Get started now, and your nails will reward you with their healthy glow in no time.

 

Dorcas Akintoye
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Dorcas Akintoye is a versatile writer with a passion for beauty, fashion, relationships, and culinary delight. With a keen eye for detail and a passion for storytelling, she adds a touch of elegance to every topic she explores. She is a writer at THEWILL DOWNTOWN.